Whether you’re training for a triathlon or just want easier laps, small changes make a big difference. Our coaches share five drills to try on your next swim.
Focus on a long body line, exhale underwater, and kick from the hips. Add one drill at a time and you’ll feel the difference within a few weeks.
Slow down to speed up. Good technique beats hard work every time.
— Sarah Jenkins, Lead Swim Coach
Want feedback on your stroke? Book a free 15-minute session with a swim coach at the front desk.